Chicken inner fillet, southern fried coated, fully cooked, pre-fried and individually quick-frozen. Suggested for ready meals, salads, sandwiches, fingerfood and burgers. Chicken breast fillet, fully cooked, cut in slices and individually quick-frozen.
Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Add 3 crushed garlic cloves and the chicken to the pan and cook for mins more until the chicken is starting to brown. Dinner ideas Chicken one-pots Dinner for two Healthy dinner Quick family meals see more
About g per pack, 2 big chicken leg quarters, on the bone with skin, ideal for braai's, bakes and casseroles. The darker meat is always the juiciest part of the chicken. Chicken thighs are less expensive than chicken breasts plus they boast more iron and have almost twice the zinc.
Replace the pasta with toasted crusty bread, brushed with olive oil and rubbed with a halved garlic clove, for an even easier side. Partnered with. Cheesy tray-baked chicken with herb pasta.
Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects.
Click here to open zoom in to image. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
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