Teen girls metabolism

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Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same hard work and diligence as losing weight in a healthy way. This means that we require more energy from food in order to grow and develop. It may help to bump up those portion sizes as well!

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Even if you are inactive or sleepingyour body is still using energy to keep your heart beating, maintain respiration, and rest and repair the body. Your metabolism determines how your body uses that energy to maintain normal functioning. Your basal metabolic rate is the baseline amount of energy your body needs for normal resting functions like breathing and maintaining stable body temperature.

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What do you do if you're a teen and you don't think you have the "ideal" body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to lose weight while going through puberty?

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Back to Healthy weight. You may be wondering if you're underweight. Or perhaps your friends or parents have mentioned it. You can check by using our healthy weight calculator.

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Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Because a number of factors can affect metabolism, there isn't a particular age when a teen's metabolism slows down -- it varies from one teenager to another.

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Back to Healthy weight. Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy.

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Your Metabolism refers to a series of chemical reactions that take place at the cellular level inside your body by turning your food into your much needed fuel. Think of it as your internal furnace. A teenager's metabolism is much faster than an average adult's.

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Metabolism isn't a thing—it's a series of chemical processes that transform the food and beverages we consume into energy. So how is metabolism tied to weight loss? Lori Zaninia spokesperson for the Academy of Nutrition and Dietetics, points out that a number of factors influence metabolism, including gender, body size, family history, level of physical activity and—like it or not—age. How Does Metabolism Change with Age?

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Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life.

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This makes it seem like an internal switch is flipped once we hit the bigand our bodies just stop knowing how to use energy efficiently. Gradney, R. The amount of calories we burn at rest is called our basal metabolic rate. While the calories you burn each day can vary drastically depending on how active you are, your BMR stays pretty consistent.

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