Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. The teenage years are a time when many take their health into their own hands and decide to start lifting weights in the attempt to gain a muscular physique.
During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great.
The hunky year-old looks a world away from his early days on Emmerdale where he played Andy Sugden for 20 years. Kelvin Fletcher left Strictly viewers hot under the collar last week with his steamy Samba, bowling them over with his snake hips and rippling abs which sent him soaring to the top of the leaderboard. The year-old hunk's sexy moves and six-pack might seem like a world away for Emmerdale fans, who remember him as sullen farmer Andy Sugden.
Fall is a great season for stop-and-go sports such as soccer, football and basketball. Your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure that your active teen gets the necessary nutrients to fuel both? Here are four nutrition tips to keep in mind.
Strength training offers kids many benefits, but there are important caveats to keep in mind. Here's what you need to know about youth strength training. Strength training for kids?
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Teens place a premium on muscular builds and are increasingly taking chances with their health to get them. When it comes to body image, more is better, at least when it comes to muscle, according to a recent study of teens and body image. Published in the journal Pediatricsthe analysis involved 2, middle- and high school students living in the Minneapolis—St.
Being a teenager is tough. Parents forget how stressful the teen years can be, with social pressures, hectic schedules, and ever-increasing standards to live up to. I was once a skinny teen that grew up with an introverted disposition, but a desire to better myself.
Teenagers using dietary supplements to lose weight, gain weight or build muscle could be putting themselves at risk for serious harm and even death. That's according to a study published Wednesday in the Journal of Adolescent Healthwhich looked at reports of health problems that occurred after kids, teens or young adults took vitamins or supplements. The analysis included cases that had been reported to the Food and Drug Administration between and